What You Can Do to Reduce Your Risk for Gum Disease

Receding gums are one of the prominent signs of gum disease, but some people still don’t talk to their cosmetic dentists serving Park Ridge for treatment. Certain behaviors and habits can increase your risk for gum disease, but other protective factors can help you avoid this common oral health condition. Neglecting your oral health is a surefire way to develop gum disease and other complications, so be sure to stick to your dental hygiene plan. Visit your cosmetic dentist for regular checkups, screenings, and consultations, and eat a well-balanced diet that promotes health rather than taking away from it. Here’s what you can do to reduce your risk for gum disease.

Brush and Floss Your Teeth

Cosmetic dentists don’t tell you how important it is to take care of your teeth and gums just to hear themselves talk. When you fail to brush your teeth, you give plaque an opportunity to build up on your enamel. This buildup can ultimately reach above and below your gum lines and lead to gum recession, which is a typical sign of gum disease. Brushing your teeth twice each day helps to remove bacteria and food debris and prevent plaque from forming. Flossing is also important because it expels debris from between your teeth, but you only need to do this once per day.

See Your Dentist

Brushing and flossing your teeth can be effective in reducing your risk for gum disease, but you’ll also need to visit the dental office from time to time. This will give your cosmetic dentist the opportunity to check out your teeth and gums for signs of gum disease that you might not have picked up on yourself. Your cosmetic dentist can also recommend gum-friendly practices and answer any questions you might have about gingivitis and periodontitis.

Eat Properly

What you eat will impact your oral and overall health, so be smart about your diet. Make sure you get plenty of fruits and vegetables, and get your fill of zinc and vitamins B and C. Remember to brush your teeth after meals to flush out any leftover food debris.

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